Our 1:1 sessions are fully personalised training experiences designed around you — your body, your goals, your limitations, and your lifestyle. Every session is planned and delivered with close supervision to ensure exercises are performed safely, effectively, and with purpose.

This option is ideal if you:

• Want individual attention and tailored programming

• Are returning to exercise after injury, illness, or long periods of inactivity

• Need guidance with technique, confidence, or consistency

• Prefer a private, focused environment

Trainology’s Small Group Training is designed for clients who want the benefits of group energy without sacrificing coaching quality. Group size is strictly limited to six participants to ensure every individual receives meaningful supervision, technical feedback, and appropriate progressions.

Each session follows a structured plan, with exercises selected and scaled to suit individual capacities within the group. Coaching remains hands-on, with close attention to movement quality, load management, and execution.

In-home training is available for clients who require structured support within their own environment.

Sessions follow the same Trainology framework of instruction, structure, and progression, adapted appropriately to the home setting. Equipment is intentionally minimal, allowing clients to develop capability and confidence without reliance on specialised facilities.

This service is offered in limited availability within Mosman, Cremorne, Balgowlah, and Seaforth.

Minimum 8-session commitment.