One of the most common reasons people stop progressing in training is not a lack of effort, but a lack of understanding of how much to train and how hard to train.

Many programs tell you what exercises to do, but very few explain the principles that actually drive progress.

This module introduces two of the most important variables in training: intensity and volume. Learning how these interact will help you train with more purpose, avoid unnecessary fatigue, and progress in a more sustainable way.

Through short and practical lessons, you will learn how to recognise training effort, adjust your workload, and better understand the demands placed on your body.